Inspirational Breathwork (South Africa)

 


You have heard that most of us only use 20 to 30% of our lung capacity.
Studies have shown that up to 90% of people have restricted breathing patterns.
Stress, illness, poor posture, lifestyle and pollution all inhibit our natural ability to take in enough oxygen. Imagine how life can be if you breathe more fully.
  • Increase energy and vitality.
  • Improve eyesight.
  • Improve athletic performance.
  • Manage stress and panic responses.
  • Optimize brain function.
  • Release muscle tension.
  • Balance blood pressure.
  • Returning to the vitality and joy of the breath you were born with.
Will have a profound effect on all aspects of your life, including:
  • Improved health
  • Release of blocked emotions
  • Optimised energy levels
  • More control over your life
  • Feeling better about yourself
Inspirational Breathwork™ (IB) is a self-healing and enrichment modality that utilizes a conscious connected diaphragmatic breathing pattern to open restricted breathing patterns, clear the subconscious mind and connect us to higher levels of consciousness.A full and open breath can dramatically improve your life in every area – Our Breath is Our Life!
We can go without food for approximately 30 days, without water for about 3 days, but without breathing for more than three minutes we die! Most people do not breathe a deep and full diaphragmatic breath and are thus not able to give mind, body and soul the necessities to live in health and joy and to be fully present and awake in each moment.
We are all born breathing correctly but through societal pressure, stress, illness and trauma in our lives we close down our free and natural baby breath thus reducing the volume of nourishing and life giving oxygen available to us.

Most “dis-eases” are breath related. The more we breathe in an open, continuous and relaxed way, the more we receive “the good” and the easier we detoxify and “let go”.
With an open, connected and relaxed breath we give mind, body and spirit what it needs to live in health, love and joy. As a state of the art healing and regenerative process,
Inspirational Breathwork utilizes a specific breathing pattern that clears past repressed traumas, revitalizes the physical and transforms emotional and mental traumas on the cellular level. Maximum physical and emotional benefits, along with expanded states of awareness are the natural by-products of the increased oxygenation that IB brings.
To see the latest calendar of events or find a facilitator near you, please visit our website.