Yoga with Suzanne Leighton

 

Stretch, strengthen and balance your body & mind.

Classical yoga postures and sequences with an influence from other cultures and movement styles.

The Hatha Yoga class is for mixed ability; everyone learning about and observing themselves.

Focusing on balance in a number of ways:

– standing balances and the effect the postures have on our bodies and lives in general.

– the endocrine system and hormonal balance.

 

enue:           Greenacres Road, Constantia

Time:  Tuesdays 9.45 – 11.00am. During school term times.

Cost:              R100 per class. Termly payment = one class free

Bring:  A yoga mat; something warm.

Interactive:  Your feedback is invaluable.

 

Contact:  Suzanne Leighton at HealthWise

021-794 2738, 084 293 3214,  Suzanneleighton8@gmail.com

 

Registered with The British Wheel of Yoga

and Allied Health Professionals Council SA.

 

Suzanne Leighton BSc (UCT), MSc (WITS), PMP (USA)
Complementary Therapist    (Allied Health Professions Council)

“HealthWise”
t: 021 794 2738
c: 084 293 3214

  • Counselling combined with massage
  • Special interest in mental health (depression, mania, bipolar, post-natal depression)
  • “Hero Book”:  Art and narrative group.  U-tube info clip: http://youtu.be/Sbqm7NNl26c
  • Corporate team building, wellness and stress management workshops
  • Awareness Workshops on Mental Health at schools, community or corporate
  • DVD: “On the Edge – Living Well with Bipolar”

 

For further information and appointments please e-mail Suzanne, using the contact form below:

 

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