3-Day Art of Living Course


Special invitation to join the biggest Art of Living course in Africa: in just 3 days, de-stress, detox and find peace of mind

Camps Bay, 13-15 May 2011

In celebration of our 30th anniversary the Cape Town teachers together will host the biggest Part 1 course in Africa. So far our courses have benefited more than 30 million people across the globe from all backgrounds and traditions. Join us for this powerful Part 1 course which empowers you to unlock your deepest potential and bring fullness to life.

The cornerstone of the course is a unique, scientifically-researched, powerful breathing technique called Sudarshan Kriyaâ, which incorporates specific natural rhythms of breath to release stress and tension and bring your mind into the present moment. We all know that group meditation and practices are more powerful than individual practices. Doing a course on this large a scale will profoundly enhance the benefits.


On the course you will learn:

  • Practices that heal and harmonise your body, mind and spirit
  • Skills for handling negative emotions and situations
  • Practical wisdom for improving work and relationships
  • Deeper insight into the laws that govern your body, mind and emotions


Be part of Africa’s largest Part 1 course yet as we start a peace wave for a stress-free, violence free society!

As all proceeds will be used to purchase an Art of Living centre in Cape Town, you are welcome to donate more than the suggested minimum donation.


Date:    13-15 May 2011
:   Fri 18h00-22h00, Sat 14h00-18h00, Sun 9h00-13h00
:     New participants: minimum donation R650 per person, R 350 pensioners and students
Repeaters: minimum donation of R250
: Mukesh Vassen & Elizabeth Meiring

What to bring: comfortable clothing, cushion to sit on, blanket, yoga/ exercise mat (if you have), pen, paper, water.

Register online at www.artofliving.org.za


Account Name: The Art of Living Foundation  | Bank:    Nedbank   | Branch: Argyle Rd [131426] | Account:  1355141761 Reference: name/CTMega Please email the deposit slip to elizabeth@artofliving.org.za

For more information contact Elizabeth and Mukesh as follows
0824976428     mukesh@artofliving.org.za 0824134500

Please help us make this course a huge success.

Looking forward to seeing you on the course that starts the wave of peace throughout Africa.