Stretch, strengthen and balance your body & mind.

Classical yoga postures and sequences with an influence from other cultures and movement styles.

The Hatha Yoga class is for mixed ability; everyone learning about and observing themselves.

Focusing on balance in a number of ways:

– standing balances and the effect the postures have on our bodies and lives in general.

– the endocrine system and hormonal balance.


enue:           Greenacres Road, Constantia

Time:  Tuesdays 9.45 – 11.00am. During school term times.

Cost:              R100 per class. Termly payment = one class free

Bring:  A yoga mat; something warm.

Interactive:  Your feedback is invaluable.


Contact:  Suzanne Leighton at HealthWise

021-794 2738, 084 293 3214,


Registered with The British Wheel of Yoga

and Allied Health Professionals Council SA.


Suzanne Leighton BSc (UCT), MSc (WITS), PMP (USA)
Complementary Therapist    (Allied Health Professions Council)

t: 021 794 2738
c: 084 293 3214

  • Counselling combined with massage
  • Special interest in mental health (depression, mania, bipolar, post-natal depression)
  • “Hero Book”:  Art and narrative group.  U-tube info clip:
  • Corporate team building, wellness and stress management workshops
  • Awareness Workshops on Mental Health at schools, community or corporate
  • DVD: “On the Edge – Living Well with Bipolar”


For further information and appointments please e-mail Suzanne, using the contact form below:


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