“The greatest force in the human body is the natural drive of the body to heal itself – but that force is not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.”

- NORMAN COUSINS

“When you come to see you are not as wise today as you thought you were yesterday, you are wiser today.”

- ANTHONY DE MELLO

“Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.”

- ARUNDHATI ROY

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

- RALPH WALDO EMERSON

“Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds."

- THE DALAI LAMA

“Those who are awake live in a state of constant amazement.”

- JACK KORNFIELD

“The wise man questions himself; the fool, others.”

- HENRI ARNOLD

"You can preach a better sermon with your life than with your lips."

- OLIVER GOLDSMITH

"Rather than love, than money, than fame, give me truth."

- HENRY DAVID THOREAU

"Healing is Remembering Who You Are"

- MARILYN GORDON

"All healing is essentially a release from fear."

- A COURSE IN MIRACLES

“We lose our freedoms at the altar of fear.”

- KAHLIL GIBRAN

“It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love is put in the giving.”

- MOTHER TERESA

Anantam Yoga (Port Elizabeth)

with Bruce Masters

Qualifications: 250hr Sivananda Yoga School TTC,

Member of Yoga Teachers Fellowship of Southern Africa (YTF, established 1974)

About Anantam Yoga

Sivananda style hatha yoga, focusing on asanas, pranayama and mindfulness

Come prepared to listen to your body, to be comfortable, stretching a little further every time, letting go of stress and becoming more present.

Mats are provided, clothes should be comfortable to stretch in, bring water and a towel if you need.

Phone numbers: (041) 585-3552 and (082) 771-8637
Address: Hume Park, top of Perrott Rd, Humewood, PE
Email: Please use the email form below to make contact.