{"id":1404,"date":"2011-10-15T07:39:07","date_gmt":"2011-10-15T05:39:07","guid":{"rendered":"http:\/\/sa.livingnetwork.co.za\/southafrica\/?page_id=1404"},"modified":"2016-01-26T11:29:18","modified_gmt":"2016-01-26T09:29:18","slug":"yoga-with-suzanne-leighton","status":"publish","type":"page","link":"https:\/\/sa.livingnetwork.co.za\/southafrica\/therapy_practitioners\/psychology\/suzanne-leighton-constantia-cape-town\/yoga-with-suzanne-leighton\/","title":{"rendered":"Yoga with Suzanne Leighton"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2011\/10\/yoga_tree_print.jpg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-1437\" title=\"yoga_tree_print\" src=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2011\/10\/yoga_tree_print-668x1024.jpg\" alt=\"\" width=\"269\" height=\"412\" srcset=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2011\/10\/yoga_tree_print-97x150.jpg 97w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2011\/10\/yoga_tree_print-195x300.jpg 195w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2011\/10\/yoga_tree_print-400x612.jpg 400w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2011\/10\/yoga_tree_print-668x1024.jpg 668w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2011\/10\/yoga_tree_print.jpg 1171w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/a><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">\u00a0<\/span><\/p>\n<div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Stretch, strengthen and balance your body &amp; mind.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Classical yoga postures and sequences with an influence from other cultures and movement styles.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">The Hatha Yoga class is for mixed ability; everyone learning about and observing themselves.<\/span><\/p>\n<div><span style=\"font-family: arial,helvetica,sans-serif;\">Focusing on balance in a number of ways:<\/span><\/div>\n<div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">&#8211; standing balances and the\u00a0effect the postures have on our bodies and lives in general.<\/span><\/p>\n<\/div>\n<div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">&#8211;\u00a0the endocrine system and hormonal balance.<\/span><\/p>\n<\/div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">\u00a0<\/span><\/p>\n<div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>enue<\/strong>: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Greenacres Road, Constantia<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Time:<\/strong>\u00a0 Tuesdays 9.45 \u2013 11.00am. During school term times.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Cost<\/strong>: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 R100 per class. Termly payment = one class free<\/span><\/p>\n<\/div>\n<div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Bring:<\/strong>\u00a0 A yoga mat; something warm.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Interactive:<\/strong>\u00a0 Your feedback is invaluable.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Contact:<\/strong>\u00a0 <strong>Suzanne Leighton<\/strong>\u00a0at HealthWise<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">021-794 2738,\u00a0084 293 3214,\u00a0 <a href=\"mailto:zanneleighton8@gmail.com\">Suzanneleighton8@gmail.com<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Registered with The British Wheel of Yoga<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">and Allied Health Professionals Council SA.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">\u00a0<\/span><\/p>\n<\/div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Suzanne Leighton<\/strong> BSc (UCT), MSc (WITS), PMP (USA)<\/span><br \/>\n<span style=\"font-family: arial,helvetica,sans-serif;\"> Complementary Therapist\u00a0\u00a0\u00a0 (Allied Health Professions Council)<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>&#8220;HealthWise&#8221;<\/strong><\/span><br \/>\n<span style=\"font-family: arial,helvetica,sans-serif;\"> t: 021 794 2738<\/span><br \/>\n<span style=\"font-family: arial,helvetica,sans-serif;\"> c: 084 293 3214<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">Counselling combined with massage<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">Special interest in mental health (depression, mania, bipolar, post-natal depression)<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">&#8220;Hero Book&#8221;:\u00a0 Art and narrative group.\u00a0\u00a0U-tube info clip: <a title=\"blocked::http:\/\/youtu.be\/Sbqm7NNl26c\" href=\"http:\/\/youtu.be\/Sbqm7NNl26c\" target=\"_blank\">http:\/\/youtu.be\/Sbqm7NNl26c<\/a><\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">Corporate team building, wellness and stress management workshops<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">Awareness Workshops on Mental Health at schools, community or corporate<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">DVD: \u201cOn the Edge \u2013 Living Well with Bipolar\u201d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">For further information and appointments please e-mail Suzanne, using the contact form below:<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1370-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/southafrica\/wp-json\/wp\/v2\/pages\/1404#wpcf7-f1370-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1370\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1370-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p>Your Name (required)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Your Email (required)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Subject\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n<\/p>\n<p>Your message\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"capital-quiz\"><label><span class=\"wpcf7-quiz-label\">Which is bigger, 2 or 8?<\/span> <input size=\"40\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" type=\"text\" name=\"capital-quiz\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_capital-quiz\" value=\"217dacbff4b56a4018082df15396d5b0\" \/><\/span>\n<\/p>\n<p>Answer the above for SPAM prevention. Thank you.\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Stretch, strengthen and balance your body &amp; mind. Classical yoga postures and sequences with an influence from other cultures and movement styles. The Hatha Yoga class is for mixed ability; everyone learning about and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":621,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/1404"}],"collection":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":7,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/1404\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/1404\/revisions\/1710"}],"up":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/621"}],"wp:attachment":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/media?parent=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}