{"id":373,"date":"2010-02-08T16:28:23","date_gmt":"2010-02-08T16:28:23","guid":{"rendered":"http:\/\/sa.livingnetwork.co.za\/southafrica\/?page_id=373"},"modified":"2014-01-23T18:53:13","modified_gmt":"2014-01-23T16:53:13","slug":"qigong-cape-town","status":"publish","type":"page","link":"https:\/\/sa.livingnetwork.co.za\/southafrica\/therapy_practitioners\/qi-gong\/qigong-cape-town\/","title":{"rendered":"Qi Gong: Meditation in Motion (Cape Town)"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><span style=\"font-size: large;\"> <span style=\"font-size: x-large;\">Qi Gong<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><span style=\"font-size: large;\"><span style=\"font-size: x-large;\">Meditation in Motion <\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><span style=\"font-size: large;\"><span style=\"font-size: x-large;\"><a href=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1036.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-905\" title=\"Qigong in pratice\" alt=\"\" src=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1036-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1036-150x99.jpg 150w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1036-300x199.jpg 300w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1036-400x266.jpg 400w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1036.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/span><\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Qigong is an ancient Chinese practice inspired by the healing rhythms and movements of nature, combining flowing movement, deep relaxation and breathing. As one does the movements, the body relaxes completely and the body is brought into a state of harmony and balance.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">With regular practice, Qigong can have the following benefits:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">promote health<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">relieve stress and calm the mind<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">boost the immune system<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">enhance blood circulation<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">balance posture, strengthen the mind and energize the body<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Everyone, whatever their age, stage or state of fitness, can learn Qigong and enjoy it. The movements are gentle to the body and easy to learn.<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><a href=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1193b.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-906\" title=\"Children Qigong\" alt=\"\" src=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1193b-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1193b-150x99.jpg 150w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1193b-300x199.jpg 300w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1193b-400x266.jpg 400w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1193b.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1212b.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-907\" title=\"Qigong at any age\" alt=\"\" src=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1212b-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1212b-150x99.jpg 150w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1212b-300x199.jpg 300w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1212b-400x266.jpg 400w, https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC1212b.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><br \/>\n<\/span><\/p>\n<p><strong><span style=\"font-family: arial,helvetica,sans-serif;\">Camps Bay Classes:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">Every Monday &amp; Wednesday<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">time: 9.30 \u2013 10.45am<\/span><\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<div align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Constantia Classes: <\/strong><\/span><\/div>\n<div align=\"left\">\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><\/strong><span style=\"font-size: small;\">Mondays 8.30 &#8211; 9.45 am<\/span><strong><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<div align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Muizenberg Classes: <\/strong><\/span><\/div>\n<div style=\"padding-left: 30px;\" align=\"left\">\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">Thursdays 6.30 &#8211; 7.45 pm<\/span><\/li>\n<\/ul>\n<\/div>\n<div align=\"left\">\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">For further information call: Ruth 021 794 0365<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">Private classes and teacher training available on demand<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Ongoing classes in the Southern Peninsula:<\/strong><\/span><\/div>\n<div>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Noordhoek<\/strong>: Tuesdays 7.30 &#8211; 8.30am<strong><\/strong><\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Kommetjie: <\/strong>Thursdays 8.45 &#8211; 9.45am<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">For further info call Katja: 021 7890829<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>TEACHER\u2019S PROFILES <\/strong>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<table border=\"0\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DAG4540b.jpg\"><img decoding=\"async\" title=\"Ruth Kirby\" alt=\"\" src=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DAG4540b-235x300.jpg\" width=\"127\" height=\"162\" \/><\/a><\/td>\n<td><span style=\"font-family: arial,helvetica,sans-serif; font-size: small;\"><strong> Ruth Kirby-Sporrer <\/strong>Born\u00a0 : October 24th, 1944 in Bern, Switzerland<\/span><span style=\"font-family: arial,helvetica,sans-serif; font-size: small;\">Introduced to Qigong in Singapore where she lived for 25 years<\/span><br \/>\n<span style=\"font-family: arial,helvetica,sans-serif; font-size: small;\"> Has made Cape Town her permanent home since 1998<\/span><br \/>\n<span style=\"font-family: arial,helvetica,sans-serif; font-size: small;\"> Has taught Qigong for the past twelve years.<\/span><\/p>\n<div align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: small;\">Has been doing ongoing training with several QiGong Masters over several\/ years<\/span><\/div>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC2274c.jpg\"><img decoding=\"async\" title=\"Kathy Borraine\" alt=\"\" src=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/DSC2274c-257x300.jpg\" width=\"123\" height=\"144\" \/><\/a><\/td>\n<td><span style=\"font-size: small;\"><strong>Kathryn Boraine <\/strong>Born: November 10<sup>th<\/sup>, 1961 in Oxford, England<\/span><span style=\"font-size: small;\">Lives in Camps Bay with her family<\/span><br \/>\n<span style=\"font-size: small;\"> Was a student of yoga, dance and Tai Chi for many years<\/span><br \/>\n<span style=\"font-size: small;\"> Has been practicing Qi Gong for the last ten years, teaching for the last seven years.<\/span><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/K-head.jpg\"><img decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-1592\" title=\"K head\" alt=\"\" src=\"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-content\/uploads\/2010\/02\/K-head-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><\/td>\n<td>\n<div><span style=\"font-size: small;\"><strong>Katja Abbott<\/strong><\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: small;\">Born: November 15, 1968 in Cape Town.<\/span><\/div>\n<div>\n<div><span style=\"font-size: small;\">Katja has trained with qigong teachers both locally and overseas.<\/span><\/p>\n<div><span style=\"font-size: small;\">From a young age she has delighted in accessing energy through movement, including dance and yoga.<\/span><\/p>\n<div><span style=\"font-size: small;\">She has been teaching Qigong for the last 12 years.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"padding-left: 30px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">All teachers have attended numerous workshops over the years taught by three different Qigong Masters. Their passion&#8230;. helping students with chronic conditions and sharing this joyful way of healing soul and body with others.<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: large;\"><strong>TYPE OF CLASSES<\/strong><\/span><\/span><\/p>\n<p><strong><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: medium;\">CLASSES FOR ADULTS (any age, seniors welcome)<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">class duration 1hr 15min<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">starts with gentle warm-up<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">practicing and learning a Qigong form (sitting or standing)<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">ends with a meditation<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"><strong>CLASSES ASPIRING TEACHERS (or students who want to go deeper)<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">on demand<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">some experience with Qigong required<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">duration: Module of three months one class per week<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">places for 3-4 students only<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">cost: R1200<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">venue: Constantia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: medium;\"><strong>PRIVATE CLASSES <\/strong>(on request)<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">helps beginners to get used to the movements and to gain confidence<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">students with physical restrictions will be helped to adjust movements to suit their bodies<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">private classes aim to integrate above students as soon as possible into the group sessions.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: medium;\"><strong>UPCOMING EVENTS<\/strong><\/span><\/span><\/p>\n<div style=\"padding-left: 60px;\" align=\"left\"><strong><span style=\"font-family: arial,helvetica,sans-serif;\">A Song for Summer<\/span><\/strong><\/div>\n<div style=\"padding-left: 60px;\" align=\"left\"><strong><span style=\"font-family: arial,helvetica,sans-serif;\">Qi Gong for the Heart<\/span><\/strong><\/div>\n<div style=\"padding-left: 60px;\" align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\">An afternoon of movement, meditation and sound healing<\/span><\/div>\n<div style=\"padding-left: 60px;\" align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\">Little Glen Scout Hall<\/span><\/div>\n<div style=\"padding-left: 60px;\" align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\">15 February 2014<\/span><\/div>\n<div style=\"padding-left: 60px;\" align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\">2-5pm<\/span><\/div>\n<div style=\"padding-left: 60px;\" align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\">R160<\/span><\/div>\n<div style=\"padding-left: 60px;\" align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\">Rsvp Kathryn Boraine<\/span><\/div>\n<div style=\"padding-left: 60px;\" align=\"left\"><span style=\"font-family: arial,helvetica,sans-serif;\">072 5546547<\/span><\/div>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: large;\"><br \/>\n<\/span><\/span><\/p>\n<p style=\"padding-left: 90px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: large;\"><strong> COMMENTS FROM STUDENTS<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>AFTER THE FIRST CLASS&#8230;.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">I have not felt this relaxed for a long time<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">I went home feeling much happier<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">This is exactly what I have been looking for<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">Do I NEED Qigong!<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">I feel like I have come home<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>AFTER SOME TIME&#8230;..<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">It has changed my life and helps me cope <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">It centers me and keeps me grounded<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">I feel more compassionate and patient<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">I have learned to live more in the moment and to listen to my body<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">There is this tremendous surge of energy<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">I like to feel the Qi and to know it is there for me&#8230; comforting..<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">This helped me pass my exam (11yr old)<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">My memory has improved and I sleep much better<\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\">I like the floating feeling after the class<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><em>For further information call:<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\">Ruth\u00a0\u00a0\u00a0\u00a0 Tel :\u00a0 (021) 794-0365<\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><strong> <\/strong> Kathryn Tel:\u00a0\u00a0 (021) 438-9843<em> or, use the e-mail form below:<br \/>\n<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"MsoNormal\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: small;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1361-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/southafrica\/wp-json\/wp\/v2\/pages\/373#wpcf7-f1361-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1361\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1361-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p>Your Name (required)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Your Email (required)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Subject\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"80\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" 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Thank you.\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qi Gong Meditation in Motion &nbsp; Qigong is an ancient Chinese practice inspired by the healing rhythms and movements of nature, combining flowing movement, deep relaxation and breathing. As one does the movements, the body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":48,"menu_order":180,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/373"}],"collection":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":38,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/373\/revisions"}],"predecessor-version":[{"id":1609,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/373\/revisions\/1609"}],"up":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/48"}],"wp:attachment":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/media?parent=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}