{"id":679,"date":"2010-05-11T21:12:10","date_gmt":"2010-05-11T21:12:10","guid":{"rendered":"http:\/\/sa.livingnetwork.co.za\/southafrica\/?page_id=679"},"modified":"2019-04-19T12:06:17","modified_gmt":"2019-04-19T10:06:17","slug":"inspirational-breathwork","status":"publish","type":"page","link":"https:\/\/sa.livingnetwork.co.za\/southafrica\/therapy_practitioners\/breathwork\/inspirational-breathwork\/","title":{"rendered":"Inspirational Breathwork (South Africa)"},"content":{"rendered":"

\n\t \n<\/p>\n

\n\t\"\"<\/span><\/span><\/strong>\n<\/div>\n
\n\tYou have heard that most of us only use 20 to 30% of our lung capacity.<\/span>\n<\/div>\n
\n\tStudies have shown that up to 90% of people have restricted breathing patterns.<\/span>\n<\/div>\n
\n\tStress, illness, poor posture, lifestyle and pollution all inhibit our natural ability to take in enough oxygen. Imagine how life can be if you breathe more fully.<\/span>\n<\/div>\n
\n
    \n
  • \n\t\t\tIncrease energy and vitality.<\/span>\n\t\t<\/li>\n
  • \n\t\t\tImprove eyesight.<\/span>\n\t\t<\/li>\n
  • \n\t\t\tImprove athletic performance.<\/span>\n\t\t<\/li>\n
  • \n\t\t\tManage stress and panic responses.<\/span>\n\t\t<\/li>\n
  • \n\t\t\tOptimize brain function. <\/span>\n\t\t<\/li>\n
  • \n\t\t\tRelease muscle tension.<\/span>\n\t\t<\/li>\n
  • \n\t\t\tBalance blood pressure.<\/span>\n\t\t<\/li>\n
  • \n\t\t\tReturning to the vitality and joy of the breath you were born with.<\/span>\n\t\t<\/li>\n<\/ul>\n<\/div>\n
    \n\tWill have a profound effect on all aspects of your life, including:<\/span>\n<\/div>\n
    \n
      \n
    • \n\t\t\tImproved health<\/span>\n\t\t<\/li>\n
    • \n\t\t\tRelease of blocked emotions<\/span>\n\t\t<\/li>\n
    • \n\t\t\tOptimised energy levels<\/span>\n\t\t<\/li>\n
    • \n\t\t\tMore control over your life<\/span>\n\t\t<\/li>\n
    • \n\t\t\tFeeling better about yourself<\/span>\n\t\t<\/li>\n<\/ul>\n<\/div>\n
      \n\tInspirational Breathwork™ (IB) is a self-healing and enrichment modality that utilizes a conscious connected diaphragmatic breathing pattern to open restricted breathing patterns, clear the subconscious mind and connect us to higher levels of consciousness.A full and open breath can dramatically improve your life in every area – Our Breath is Our Life! <\/span>\n<\/div>\n
      \n\tWe can go without food for approximately 30 days, without water for about 3 days, but without breathing for more than three minutes we die! Most people do not breathe a deep and full diaphragmatic breath and are thus not able to give mind, body and soul the necessities to live in health and joy and to be fully present and awake in each moment.<\/span>\n<\/div>\n
      \n\tWe are all born breathing correctly but through societal pressure, stress, illness and trauma in our lives we close down our free and natural baby breath thus reducing the volume of nourishing and life-giving oxygen available to us.<\/span>\n<\/div>\n
      \n\t \n<\/div>\n
      \n\tMost "dis-eases" are breath related. The more we breathe in an open, continuous and relaxed way, the more we receive "the good" and the easier we detoxify and "let go".<\/span>\n<\/div>\n
      \n\tWith an open, connected and relaxed breath we give mind, body and spirit what it needs to live in health, love and joy. As a state of the art healing and regenerative process,<\/span>\n<\/div>\n
      \n\tInspirational Breathwork utilizes a specific breathing pattern that clears past repressed traumas, revitalizes the physical and transforms emotional and mental traumas on the cellular level. Maximum physical and emotional benefits, along with expanded states of awareness are the natural by-products of the increased oxygenation that IB brings.<\/span>\n<\/div>\n
      \n\t \n<\/div>\n

      \n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

        You have heard that most of us only use 20 to 30% of our lung capacity. Studies have shown that up to 90% of people have restricted breathing patterns. Stress, illness, poor posture, lifestyle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":73,"menu_order":90,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/679"}],"collection":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":8,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/679\/revisions"}],"predecessor-version":[{"id":1849,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/679\/revisions\/1849"}],"up":[{"embeddable":true,"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/pages\/73"}],"wp:attachment":[{"href":"https:\/\/sa.livingnetwork.co.za\/southafrica\/wp-json\/wp\/v2\/media?parent=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}